You capture cold because you are cold. The body is naturally warm. honest needs to maintain a certain temperature (98.6), energy production to persist in healthy. Below that temperature, the body gets colder, making it environmentally attractive to cold natured diseases, including the common cold and flu. Correct diet maintains the deserved temperature, the incorrect, worsens, causes disease by way of parlous much or surpassingly little energy. Too apparent energy cools and dampens. Too much overheats and dries.Temperatures, energy production below 98.6, generally tend to cool, placid and dampen the body, in the same way, the bloodless temperatures of winter cool, slow and harden water in the air, into rain, snow and ice. Cold, force excess, by means of external (winter, air conditioning, living, sleeping in a cold, damp basement) or maid (cold, damp, low protein, low fat and high carbohydrate diet) sources tends to cool and solidify water in the lungs (unquestionably moist), nose throat and sinuses into water, mucous also phlegm obstructing the heart causing coughing, sneezing, sore throat, etc. bloodless temperatures also drain blood from the extremities, head, arms and legs causing them to serve cold, weak and shaky. symptoms define all disease, cause again seal. Respiratory (liquid nose, mucous, phlegm, coughing, snoring, sore throat), circulatory (headache, cold palms and feet, shaking, chattering), immune (fever) and or digestive (abdominal bloating, gas, loose stools) indicators define the common cold and the flu, which is more or less a bad cold (ascendancy the extreme, the contagion can be fatal). The extreme relies upon on the symptomatic as colds and flu’s can only attack, befoul the bad. Flu’s are acute, contagious virus caused infection. Viruses like bacteria require a medium to advance. In the lungs (includes throat, nose and sinuses), water is the medium. The lungs are naturally moist. Water facilitates the exchanges of gases (oxygen and carbon dioxide), between the blush (lungs) and the environment. Oxygen is water-soluble. too much much water (mucous, phlegm) juice the lungs, tend to weaken and reduce the exchange causing oxygen shortcoming (less oxygen is absorbed), fatigue (less oxygen), shortness of breath (mucous), coughing, hacking, sore throat, snoring, sleep apnea and character the extreme, viral besides or bacterial infection, turning the common cold attentiveness the flu.All flu’s vary in strength, as does the individual. not everyone gets sick when „attacked” by a pathogenic virus, as some have better immune systems. The immune system is a dodge of diet, nutrition, exercise and circulation. Protein and fat shape and fuel. Low protein, low fat foods (milk, yogurt, soft cheeses, beans, nuts and seeds) prominence the extreme, generally tend to thin, weaken also cool all architecture and function, including the proof system. capital carbohydrate, cold, damp foods and drinks (milk, yogurt, ice cream, salads, tropical fruits, juices, smoothies, cold drinks), string the extreme, tend to dilute and weaken digestion cutting back nutrient absorption, blood, energy, while increasing cold and damp, especially in the lungs.The lungs detraction directly superior the digestive organs. Digestion, three meals a day, produces excess energy, heat that unquestionably rises relevance the lungs, vaporisation and drying. poorly digestion cools, dampens also weakens the body, lungs, nose throat, etc. in addition to stomach bloating, gas, loose stools, and so forth. Digestive symptoms are the key factor in determining whether the cause is internal or external. An external attack initially does not produce any digestive disturbances. valiant digestion acts a bloodless and flu preventative as it energizes heats and dries the body, lungs. substantive is fueled by protein also fat. Eggs, chicken, turkey, fish and hard cheese contain supplementary protein also whopper than soft dairy, beans, nuts and seeds. Spices (cardamom, cumin, coriander, fennel, cayenne, ginger, cinnamon, turmeric, etc.) increase digestion, heat, dry dampness and are antibacterial and anti fungal. girls and children (under-developed) tend to be cold, damp, poor. Most people catch cold because they are cold (weak). The body generally produces a fever when it overheats and or catches cold, becomes infected. Fever, extreme heat via a sudden augment in body temperature (via protein, fat, cooked foods, soups, spices, hot baths, exercise, and so on.) heats, dries excess cold, damp in addition to laughable certain bacteria and viruses. Athletes and the active in general, due to greater physical activity, circulation, more select diet, etc. tend to catch fewer colds. They also treat faster. Spices (use a number of at a time in cooking) heat the body, dry damp and are antibacterial again antiviral. peppermint bash helps unconnected dry, sore throats, mucous, coughing besides smoking.The treatment plan, in addition to seeing a doctor is heat: hot soups, spicy foods, protein, fat, extra clothing, hot baths, sweating, and so forth. while reducing all cold foods: dairy, cold drinks, tropical fruits, juices, raw vegetables, salads, bitter herbs, etc. Vitamin C, golden bring about besides echinacea are also effective in curing the common cold, while taken at the onset (life span solitary or two). The swine flu on average kills 33,000 people per time. That is 33,000 extrinsic of 333,000,000 (anticipated population of America). One of every cardinal people, young and historic die every year from the flu. Mass innoculations with an extremely low death expense does not make any sense to me. I deem now not gotten a swine flu or any flu shot in the outlast thirty five years.
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